vaginal hygiene & health - an introductory crash course
pass this on to spread knowledge whether you have one or not, #save-a-coochie- the vagina is the tubular ‘internal’ sex organ that some people have.
- the ‘vulva’ is the set of external sex organs that people with vaginas have. it includes (but not only):
- pubic mound
- labia minora and majora (inner/outer ‘lips’)
- clitoris and clitoral hood
- vulval vestibule (found in between your labia minora)
- urethra (where you urinate from)
- vaginal opening
-vaginas naturally contain a balance of different bacterias. this bacteria protects the vagina from external bacteria and fungus, provides natural disinfectants and maintains a healthy vaginal pH of 3.5-4.5.
-vaginal pH varies from person to person, day to day, depending on your cycle, your diet and many other external factors,
-all vaginas have a scent. all of them. no two people smell exactly the same, and you shouldn’t expect your vagina (or anyone else’s) to smell fruity or floral.
- if your worried about your scent, you can place perfume or an essential oil to an area around your vulva but not on it. some places like between your thighs or on your lower stomach, for example,
-your body secretes natural fluids called discharge. discharge is how your vagina self cleanses. it is completely normal and vital to healthy vaginal function.
-discharge can vary in amount, color, texture and scent depending on your cycle. each person is different. if your discharge is unusual or abnormal to you and your unique body - visit a doctor if possible.
-abnormal discharge can be green, grey, very yellow, smelly, itchy, chunky, etc.
-abundant discharge can be annoying. you can remove excess discharge in your shower by inserting one clean finger into your vagina, moving it from one side to another and ‘scooping’ the discharge out. repeat as needed. this reduces the amount of discharge found on your panties and in turn, reduces vaginal scent.
- dead skin cells and oil can build up between your clitoris and your clitoral hood, so it’s important to lift your hood up and rinse thoroughly so it doesnt harden.
-washing your “external” vulvar areas such as your public mound and outer lips is okay, though some may find skin here more sensitive.
-don’t douche. you may think it helps but it only masks any problems while causing more. douching throws of your flora, alters your PH and forces bacteria into your cervix.
-water and a soft, clean wash cloth is all you need to clean your vulvar areas that contain a mucous membrane. you do not need to wash these areas. applying soaps or cleaners to these areas removes of natural necessary lubricants and bacteria. this may cause irritation, inflammation, major discomfort and dryness. some amount of moistness should always be present.
-a vast majority of vaginal washes, even those touted as hypoallergenic, still contain dyes and fragrances which are known irritants. read the label.
-while Summer’s eve is a lesser of evils with a PH of 3.0 - 3.5 (still not quite correct), it is still a cleanser. vaginal washes are used to cleanse “bad” bacteria from your vulva. they also wash away the “good” bacteria needed to maintain a healthy balance.
-castile soaps (like Dr. Bronner’s) has a pH of about 8.9. these are not suggested.
-never insert any cleansing agents into your vagina.
-the information above applies to any gels, deodorants, perfumed products and wipes, too. these can all disturb your natural balance.
-while they still pose a possible risk of irritation, unscented baby wipes are the lesser of evils regarding “freshening up”.
-pay attention to your irritants and triggers. different people, different reactions
-everyone has different stances and different methods that work for them. if you aren’t experiencing vaginal discomfort or odd changes, you don’t have to discontinue certain product use. i do, however, recommend a trial period of leaving these products alone due to their effects on your vagina.
-allow your vagina to breathe. keep too-tight clothing to a minimum. cotton panties are the best option next to not wearing any at all.
rotate the washcloth and towels you use to clean and dry your vagina.-urinating after masturbation or sex reduces the amount of bacteria in your urethra wiping ‘front to back’ keeps rectal bacterial away from your vagina.
-naturally, food alters your vagina. balancing your diet in general and including things like pineapples, strawberries, yogurt, soy (the list goes on!) can influence your pH.
-beverages like water, cranberry juice and pineapple juice are also proven to improve vaginal health, and may even improve taste.
-adding a probiotic supplement can increase the amount of “good” bacteria called lactobacillus-your vagina.
-the less ideal your vaginal balance/pH is, the more vulnerable you are to infections and STDs.
-when it comes to internet home remedies, your mileage my vary. try everything with caution and research thoroughly.
cheers! your vagina will thank you.
I’m a man.
When I was born my grandfather congratulated my dad for having a son, and thanked my mother for giving my father a son. I got my grandfather’s name.
When I was a child, I could play with LEGO, because “Lego is a boy thing” and that helped my creativity. My ability to solve problems was stimulated.
I got HotWheels car-washes and gas stations. I also got a box of plastic tools, to assemble and disassemble toy cars and trucks. That also stimulated my creativity and developed my logic capability, which is good for every child.
In my school day, the girls wore skirts and my friends lifted their skirts. It was a mess, So they were forbidden to wear skirts. I never saw a boy actually get punished for it though, after all “Boys are just like that. Took after his father this menace” - is what I usually heard
At home, with my family, I liked to play house with a younger cousin. We were around eight. I was the dad, she was the mom and the dolls were our children. While playing, when i carried the dolls in my arms my mother would get mad: “Let go of that doll boy, that’s a girl thing”. And my little cousin’s father, when he saw us playing, wouldn’t let her do it either. He said boys play with boys and girls play with girls because “boys are very stupid, and worse, very forward”. I did not consider myself stupid, and did not understand what he meant by “forward”, but I still did as I was told
At Christmas, my sister got a Barbie and I got a beyblade. She cried a bit because my toy was much cooler than hers, but every year my mother made the same mistake, and got her a doll, a toy stove, a toy fridge, a blender, everything pink, once mom got her an iron
When I turned 15 and started dating, my father bought me some condoms
During my teenage years, no one criticized me for kissing lots of girls. Nowadays, that still stands.
My father does not get mad at me when I don’t come home for the night, He does not say I need to be a “family boy”. He never slapped me in the face for thinking I’d spent the night at a motel.
No one lectures me saying I need to be reserved and play hard to get.
No one judges me when I want to be with a girl and take initiative
No one cares about my clothes; no one says I have to preserve myself.
No one says I have to preserve myself because “women only think about sex”
No one think my girlfriends were only with me for sex.
No one thinks that, when I have sex, that I’m submitting to the wishes of my partner
No one demonizes my orgasms.
I was never judged for carrying condoms in my backpack or in my wallet
I never had to hide my condoms from my parents.
I was never told to marry a virgin because I was a man
I was never told that “men have to value themselves” or that I had to “give myself the respect”. Apparently, my gender already makes me worthy of respect.
When I go out into the streets no one tells me I’m “delicious”
No unknown woman shouts “smoking hot” my way
I can walk down the streets having an ice cream cone at ease, because I know I won’t hear things like “drop that and come suck me”. I can even walk down the streets eating a banana
I never had to cross a street, even though it was out of my way, to avoid a group of women in a bar, who will probably catcall me when I pass, embarrassing me
I never had to walk in sweatpants, because my shorts leave my legs exposed, and that could be dangerous
I never heard someone say I was “shameless” because I went out without a shirt
No one regulates my work out clothes
No one cares about my clothes period.
I was never followed by a woman in a car when I was walking back home
I can catch a crowded subway everyday and surely no woman will rub against me, to record it and throw it on some porn website
No one ever had to create a subway wagon that was “just for men”
I never heard of someone of my gender being raped by a crowd
I can get on a bus by myself in the middle of the night
When I’m not carrying anything valuable, I no longer feel threatened, because I don’t fear getting raped at any moment, at every corner. That risk does not exist in the minds of the people of my gender.
When I go out at night I can wear whatever clothes I want.
If I suffer any kind of violence, no one blames me for being drunk, or for wearing certain clothes
If, one day, I was raped, no one would say it was my fault; that I was somewhere inadequate, that I had on a revealing outfit
No one would try to justify the rape based on my behavior
I would be treated as a VICTIM and that would be it.
No one thinks I’m vulgar because when it’s cold, my nipples show through my shirt
When I have sex with a woman on the first date I practically get a standing ovation. No one calls me a “tramp”, or “easy” or a “whore” because I have casual sex sometimes
99% of porn websites are made to please me and men in general
No one is shocked when I say I watch porn
No one judges me if I say I love sex
No one cares if I read erotic literature
No one is surprised to hear I masturbate
No mother-in-law will tell her daughter not to marry me because I’m not a virgin
No one criticizes me for investing in my career
When I have the same job position as a woman, my salary is never inferior to hers
If I am promoted, no one says it’s because I slept with my boss. People believe in my merit
If I have to travel for work and leave my kids with their mother for a few days no one calls me irresponsible
No one finds it strange that, at thirty years old, I still don’t have kids
No one guesses my sexual orientation based on the length of my hair
When my hair starts to grey, people will find it sexy, not think I’m letting go of myself
Society does not see my virginity as a prize
90% of military services are destined to people of my gender, even the higher jobs, in which the official only deals with paperwork and management
If I go out with a certain outfit no one says I’m “asking for it”
If I’m at club and a woman performs oral sex on me, I’m not the “whore” or the “tramp”, she is.
If a video of me having sex with a woman gets leaked, no one will call me names, criticize me, stone me. I won’t be the “disgusting little bitch” I won’t be “thrash” or “used” or “cheap”. I’d just be the man, fulfilling my alpha guy position in society.
If I lead a promiscuous lifestyle and then fall in love with just one woman, people think its beautiful. No one judges me based on my past.
No one says it’s disgusting if I don’t shave myself
No one would judge me for being a single dad. On the contrary, I’d be seen as a hero.
I’ll never be stopped from occupying a higher position in the Catholic Church for being a man
I was never beaten up for being a man
I was never obligated to do housework for being a man
I never had the obligation to learn how to cook for being a man
No one tells me my place is in the kitchen for being a man
No one says I can’t curse for being a man
No one says I can’t drink for being a man
No one stares at my plate if I put a lot of food in it
No one justifies my foul mood by blaming it on hormones
No one has ever made jokes that undermined my intelligence for being a man
When I sometimes mess up in traffic no one says “It had to be a man”
When I’m polite to a woman she doesn’t automatically assume I’m hitting on her
The term “tramp stamp” did not come into existence because men were seen as cheap
No one treats my body as just a tool for giving pleasure to the opposite sex
No one thinks I’ll have to be submissive to a future wife
I was never judged for drinking beer at table in which I was the only man
I’m never the target audience for house cleaning products ads
I’m the target audience for beer ads
No one’s ever asked me if my girlfriend lets me cut my hair. I cut it when I want to and people understand that.
There isn’t haze at USP (a university) that promotes my humiliation and objectification
Society doesn’t split my gender in “to marry” and “to whore”
When I say “no” no one thinks I’m just playing hard to get. No is no.
I don’t have to dress a certain way to avoid having women falling into temptation
People of my gender were not raped each 40 minutes in São Paulo last year
People of my gender don’t get raped every 12 seconds in Brazil
People of my gender didn’t get raped by a crowd during protests in Egypt
I’m not a man. But if you are, it’s fundamental to admit that society AS A WHOLE needs feminism
Don’t underestimate suffering that you don’t understand.
Camila Oliveira Dias
(This was originally in portuguese and I translated it, there are very slight alterations, because some expressions don’t have exact correspondents in english, I did my best, if you find any typos please message me, and I will correct them.)
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